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SENSE DOJO is a start-up with big visions in the field of fitness and health. From the easy-to-use fitness app to the large fitness...

Author: Cyrill Orthgieß In the second part of "The Power of Habit" we already introduced you to the app "Tabia fit". To remind yourself...

How habits can improve our lives - and how you can build them effectively for the long term.

by Christian Lamper "In the new year, I want to make more time for sports and health!" "Next week I'll finally really get started with my...

Ideally, people should exercise an average of 30 minutes a day. Almost all of us have heard this before. But what if we don't have the...

"An Apple A Day Keeps The Doctor Away," says a famous English proverb, which is supposed to improve nutrition. The minimal effort of...